Eat healthy 'vision' foods daily
Along with exercising routinely, protecting the eyes and getting regular eye exams, eating certain foods can help maintain vision health.
The American Health Assistance Foundation recommends including the following foods in your diet:
Lutein is found in spinach, collard greens, kale, okra, broccoli, papaya, oranges, kiwis, mangoes, green beans, peaches, sweet potatoes, lima beans, squash, red grapes, green bell peppers and egg yolks. Zeaxanthin can be found in yellow corn, honeydew melons, squash, oranges, mangoes, kale, apricots, peaches and orange bell peppers.
Whole grain versions of rice, bread and pasta that contain complex carbohydrates are metabolized slower and are healthier than their "white" counterparts. White rice, bread and pasta have a high glycemic index and some studies have shown that eating foods with a high glycemic index may increase the risk of developing AMD.
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